Skip to main content

Eat egg and these 10 food items to improve sperm count

Eat egg and these 10 food items to improve sperm count
You might be leading a healthy lifestyle and taking care of your body but what about your sexual life? There are several exercises you can do and food you can eat to improve the health of your penis. These foods and nutrients will have a positive effect on the penile performance. However, if you are planning to have a baby, the first thing you should check is the health of your sperm. The sperm count, its motility and volume have a direct connection to your chances of having a baby. The sperms, tiny male reproductive cells, are necessary to make baby along with the egg. These cells carry half of the genetic information your child will receive. So, it is very important to keep your sperms healthy to create a healthy baby. Read on to know what you should eat to improve the health and count of your sperms. 

1. Banana

Yes, the fruit that looks like a penis is good for your phallic health. Rich in vitamin B1, vitamin C and magnesium, bananas improves the count and motility of the sperm. The fruit also contains Bromeliad, a rare enzyme, which regulates the sex hormones.

2. Dark Chocolate

An aphrodisiac, dark chocolate is also great for your sperms. It contains L-Arginine, an amino acid, which improves the volume of the sperm. It will also improve your orgasm. Dark chocolate is also rich in antioxidants. A word of caution, do not over indulge. 

3. Spinach

You are always advised to eat green leafy vegetables, and here’s one more reason to do so. Spinach is rich in folic acid, which is an essential nutrient for the sperm. It will help in the healthy sperm development. Decreased levels of folic acid will result in the production of abnormal sperms.  This will make it difficult for the sperms to reach the egg and penetrate it. There is also a higher risk of birth defects if these malformed sperms fertilise the egg.

4. Eggs

Rich in vitamin E and protein, eggs help in the formation of healthy sperms and improve their motility. It also protects the sperm cells from free radicals. Strong and healthy sperms will have increases chances of fertilizing an egg.

5. Oysters

Another sexual enhancer, oysters is also great for your sperms. It contains a high amount of the essential mineral zinc, which is important for improving the production of healthy sperm and testosterone levels. Eating oysters will surely increase the number of your swimmers. 

6. Goji Berries

According to a Chinese study, when a half ounce of goji berries was given to a group of 42 men daily, the sperm count in 50% of the men in the group increases above normal range within a month. Goji berries will not only improve your mood but will also keep the temperature of the scrotum suitable for the production of sperm. Sperm is produced by the testes present in the scrotum. Goji berries also protect the sperms against the harmful effects of the free radical and promote the production of the sperm. You can order goji berries online in India.

7. Garlic

Garlic is a superfood that boosts immunity and has several health benefits. They also contain selenium and vitamin B6, which are important for the production of healthy sperm. It also improves the blood flow to the testicles.

8. Walnuts

According to a study published in 2012 at the University of California, consumption of 75g of walnuts by men every day improved the morphology, motility and vitality of their sperm. Rich in L-Arginine, walnuts is known to increase the count of the sperm.

9. Asparagus

High in vitamin C, asparagus is another vegetable that will increase the sperm volume. Vitamin C will fight the free radicals and keep your sperm safe.

10. Pomegranates

Pomegranate is another superfood you must eat if you want your swimmers to be healthy. The fruit is known to improve the semen quality and sperm count. The antioxidants in the fruit keep your sperms safe by fighting the free radicals. Pomegranate juice is used to boost fertility.

11. Ashwagandha (Indian Ginseng)

Indian Ginseng or Ashwagandha is a powerful aphrodisiac and is also great for your sperms. According to a study conducted in 2013, ashwagandha improved the sperm mobility, sperm volume and count. You can consume ashwagandha in powder form by mixing it with milk or as a capsule.


Source-233times.com




Comments

Post a Comment

Popular posts from this blog

Ghanaian actress begins #NoPanty campaign for ladies

Ghanaian actress begins #NoPanty campaign for ladies Ghanaian actress Baby Blanche of Socrate Safo’s ‘ Hot Fork ‘ movie fame has launched a campaign to stop ladies from wearing panties. She said the campaign which is themed ‘Operation Remove Your Panties’, is advising young ladies to refrain from wearing panties since they play a major role in the cause of infections – like Candida – in the female genital organ. “The whole initiative is to help ladies free themselves from infections which most of them suffer as a result of wearing panties. I have practiced it and it has helped me. I also want to impart this same practice onto others. “I can’t preach about going ‘pantyless’ and contradict myself by wearing them. I am not wearing Panties as I speak to you,”  she told JOY NEWS. According to her, though she hasn’t consulted any medical practitioner for advice, she’s confident her colleague ladies will gradually understand the intended meaning of her campaign based on her pers...
24 comments
Read more

I'm not in a rush to make a new family - Yvonne Okoro

I'm not in a rush to make a new family - Yvonne Okoro   If you ever intend visiting beautiful and smart Ghanaian actress Yvonne Okoro at home after 10pm, I’m sorry, that is almost impossible. Yes, the actress lives with her parents in their home and that means you are not really welcome unless the visit is that necessary or you are family related. Well, how did we know this? As monitored by Ghana’s Hub For Pop Culture And Urban Entertainment News – www.nydjlive.com, the actress we so much adore in a recent interview with Delay revealed the parents were very traditional and conservative hence living with them. Wow!! Going on 33 and still living with the parents? I’m sure that’s the very question you are asking yourself but hey, that’s not a big deal. “I live with my parents. I live in a very traditional conservative family where there’s that… you can’t bring a man home unless the man, you know…this is a serious relationship”, she said. Although Yvonne Okoro would w...
Post a Comment
Read more

Shatta Wale’s comment on my GH One TV walk-off was childish – Tic Tac

Shatta Wale’s comment on my GH One TV walk-off was childish – Tic Tac Hiplife artiste, Tic Tac has described as ‘childish and sarcastic’ Shatta Wale’s commendation of his decision to walk out of live TV interview on GH One TV. Tic Tac walked out of the interview because visuals of Shatta Wale’s video were playing in the background at a time he was answering questions about the feud between them. “Are you playing Shatta Wale’s video? Is it because we are talking about him? I did not come here to promote Shatta Wale,” he said and left the studio despite attempts by the host to offer an explanation and resolve the issue. In what has been described by many as ‘shocking’, Shatta Wale in a Facebook post jumped to the defense of Tic Tac as he posited that the latter’s posture affirms the ideals he [Shatta Wale] has been preaching for some time now. “I think Tictac really made the best move ever. This is what i have been talking about. We should respect an artiste when he is your studios or...
Post a Comment
Read more